1:1 Support
Let me hold your hand on your journey to health and longevity
Thrive with Vitality in Midlife and Beyond
As we reach midlife, our bodies undergo numerous changes that can have a significant impact on our physical and mental well-being. The perimenopause and menopause stages can bring about various challenges that can turn our lives upside down. Aches, pains, weight gain, sleep issues, brain fog, and low mood can all lead to a sense of diminishing quality of life. Additionally, these changes may also affect our self-perception when we look in the mirror.
Now is the opportune time to seek assistance in improving your health and overall well-being. The vast amount of confusing information available can be overwhelming, leaving you uncertain about where to begin or which options are best suited to your needs.
Allow me to guide and support you on a personalised health journey geared towards optimizing your well-being and vitality for present and future health.
Whether you simply want to regain some brightness and energy or are currently struggling with a health issue, I am here to assist you. You may also be interested in enhancing your future health for longevity.
Let's schedule a complimentary 15-minute informal chat to explore your individual health challenges. This will provide an opportunity for me to address any queries you may have and determine if our partnership would be the ideal fit for your needs.
Support Options
With over 30 years of experience in supporting people with their health, I have gained the knowledge and expertise to understand what truly works.
Through my online clinic, I am able to provide flexible and easily accessible services. I believe in working collaboratively with my clients, tailoring my advice and recommendations to suit their individual needs.
To achieve lasting and meaningful change, I prefer to offer support over multiple sessions. Change is not always easy and the optimal approach is done slowly and sustainably over time. This allows for educational opportunities, coaching, and provides a platform for you to ask questions and regularly check in.
I do, however, offer a stand alone '1 hour total life appraisal' to give you a head start or if you have lots of questions you would like answering.
The duration and number of sessions required will vary based on the complexity of your health conditions and wellness goals. During our discovery call, we will discuss these details to provide you with a general estimate
1 Hour Total Life Appraisal -£150
A comprehensive one-on-one session to delve into your present state of health and well-being. This session aims to provide insight into the reasons for any difficulties you may be facing and offer strategies for addressing them.
Following the completion of a questionnaire, we will dedicate an hour to examining all areas of your life that impact your current and future well-being. Feel free to ask any questions you may have, and by the end of the session, you will receive a personalized action plan outlining steps to enhance your health and well-being, along with a variety of useful resources such as a food plan.
6 Week Support- Ideal for getting you on track £460
1.5 hour initial consultation
5 x 30-minute meetings (phone call or online)
Support via messaging
Your comprehensive health plan with actions
Functional lab testing if required (lab fees not included)
Support resources
Access to a client portal
12 Week Support - For when you are looking for a transformation £820
1.5 hour initial consultation
11 x 30-minute meetings (phone call or online)
Support via messaging
Your comprehensive health plan with actions
Functional lab testing if required (lab fees not included)
Support resources
Access to a client portal
24 Week Support - for longstanding health conditions £1580
1.5 hour initial consultation
23 x 30-minute meetings (phone call or online)
Support via messaging
Your comprehensive health plan with actions
Functional lab testing if required (lab fees not included)
Support resources
Access to a client portal
What Happens During the Initial Consultation?
After having a discovery call, we have decided that we are a good fit in working together, the next step is the initial consultation.
Prior to our meeting online, I will send you a detailed health questionnaire to complete and send back, this includes a 7 day food diary. There are no right or wrong answers or judgement, the more accurate and detailed, the more helpful and effective the support.
The consultation will last around 90 mins where we will have an opportunity to discuss your goals, health concerns and symptoms with an in depth look at health history, family history, current conditions, medications and current lifestyle and diet. It is an opportunity for you to tell your story.
I will then consider all the information gathered to build a picture and make an assessment, possibly recommend testing and create your bespoke plan. I will email the plan to you within 1 week, this will include my recommendations for any dietary changes, supplements or lifestyle adaptations.
We will agree a time and date for our next appointment the following week.
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What Happens in the Follow up Sessions?
Follow up appointments can be online or by phone and last between 30 minutes.
Ideally, they are weekly after the initial consultation to give support, coaching and guidance to enable behaviour change. If you are on a longer program, towards the end the sessions may be more spread out.
The session is an opportunity to check in, ask questions and set a goal for the following week.
Functional Testing- Test Don't Guess
To get to the root cause of a health issues it can be helpful to carry out some additional testing.
This enables accurate assessment to pinpoint and understand underlying imbalances or weaknesses.
Testing will only be advised if it is thought to be beneficial and is only a recommendation that will be discussed and agreed upon together.
All testing is done at an additional charge.
