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Join a Life Gold retreat where empowerment meets rejuvenation for women seeking to optimise their health and wellbeing now and in the future. Embrace a journey tailored to reduce aging and decline, as we guide you through evidence-based practices and personalised care to unlock your body's potential for vitality and well-being. Join us in a supportive and nurturing environment, where you'll discover the tools to thrive at every stage of life. Elevate your health, renew your energy, and redefine your midlife experience.
Personalised Functional Medicine Assessments: Provide comprehensive health assessments conducted by qualified practitioners specialising in functional medicine. These assessments can uncover individual health needs, identify underlying issues, and develop personalised plans for optimal well-being.
Life Mastery : A powerful workshop with an innovative life appraisal process. You will gain deep insights into your strengths, values, and aspirations, setting the stage for profound personal growth. You will craft a roadmap for success, setting clear, actionable goals that align with your true self and live a life of fulfilment and wellbeing.
Nutritional Guidance Workshops: Educational sessions and workshops focusing on nutrient-dense foods, anti-inflammatory diets, and strategies for hormonal balance. Empower participants with the knowledge and skills to make healthier food choices that support longevity and vitality. Unravel the confusing advice that we are bombarded with.
Holistic Wellness Practices: Activities such as meditation and hypnotherapy sessions, and stress-reduction techniques. These practices can help alleviate stress, improve sleep quality, and promote emotional well-being, all of which are essential for healthy ageing.
Restorative Yoga Practice: Find joy in movement while improving strength, flexibility, and overall physical health. Connect your whole self of physical, emotional, mental and spiritual wellbeing for truly holistic balance.
Educational Workshops on Longevity: Seminars in positive ageing and longevity, covering topics such as hormone balance, gut health, cognitive function, skincare and strategies for healthy aging. Evidence-based knowledge and practical tips to navigate the aging process with confidence and grace.
Wellness Treatments: Rejuvenating treatments and wellness therapies designed to promote relaxation, detoxification, and skin rejuvenation. Offer options such as massages, facials and crystal therapy to enhance overall well-being and promote a sense of rejuvenation.
Group Support and Community Building: A supportive and inclusive environment where participants can connect, share experiences, and build meaningful connections with like-minded women. Group discussions and activities to encourage collaboration, inspiration, and mutual support on your wellness journey.
There is also an opportunity to have testing before the retreat such as genetic, gut or hormone health to give a totally personalised whole health picture which will be incorporated in to your personalised health assessment and life plan.