How To Be A Spanner- Increase your Healthspan and Lifespan- COMING SOON!
The Fundamentals of How to Live for Health, Wellbeing and Longevity
Course Summary
The Beacons of Health, Nourish, Move, Sleep, Connect, Calm and Cleanse are essential to understand if you want to be a 'spanner'.
But what is a Spanner? Not what you think. This is a term used for someone who is taking action to increase their Healthspan and Life span. To life with energy, vitality, health and wellbeing for as long as possible.
The beacons are the grounding on which health is built and is a starting point for anyone wanting to understand and improve and extend their health, wellbeing and life!
This course takes you through the fundamentals that need to be in place in the way of diet, movement and lifestyle.
It will then go on to touch on the next steps that can be taken to be a Super Spanner!
Emma Young
Hello, my name is Emma and I support women to look younger and live longer, being the best version of themselves and living their best lives. I have been supporting woman with their health and wellbeing for over 30 years giving me plenty of knowledge and experience as to what really helps and makes a difference. I use many different therapies from nutrition and hypnotherapy to aromatherapy and massage, along with the latest cutting edge science techniques, testing and tools. This is more than a job to me, it is a passion and I love what I do. To see the life transformation in so many women is amazing and I look forward to helping you too.
