Support, tips and vital information to help you thrive in midlife and beyond. Seeing ageing as a positive transition in to a time of fulfilment, joy and quality of life. With over 30 years of experience in wellbeing, Emma Young passes on her valuable health and wellbeing knowledge and support to you.
Gut health is a fundamental pillar of health as we age. This blog explains what you need to know about your gut health and what to do to ...
What is a postbiotic and why is it so important in health ageing?